Strength WOD:
1-1-1-1-1
Split Jerk or Push Jerk
Conditioning:
3 Rounds for Time:
15 Handstand Push-ups
30 Box Jumps (24″/20″)
400m Run
Results
View this photo
View this photo
Congrats to Mike on his 100th WOD last night!
Community. Coaching. Caring.
Strength WOD:
1-1-1-1-1
Split Jerk or Push Jerk
Conditioning:
3 Rounds for Time:
15 Handstand Push-ups
30 Box Jumps (24″/20″)
400m Run
Results
View this photo
View this photo
Congrats to Mike on his 100th WOD last night!