3 Rounds for time of:
500m Row
30 Ball Slam (40#/30#)
30 Push-ups
Checkout:
For time:
200m Farmer’s Carry (Kettlebell/Dumbbell)
Results
View this photo
View this photo
Grip Killer:
Community. Coaching. Caring.
3 Rounds for time of:
500m Row
30 Ball Slam (40#/30#)
30 Push-ups
Checkout:
For time:
200m Farmer’s Carry (Kettlebell/Dumbbell)
Results
View this photo
View this photo
Grip Killer: