Skills WOD:
3-3-3
Weighted Strict Pull-up
or
3-3-3-3-3
Strict Pull-up
Conditioning:
4 Rounds for time of:
5 Squat Snatch (135#/95#)
200m Run
10 Handstand Push-ups
200m Run
* Strict HSPU
Results
View this photo
View this photo
They’ve done studies you know. 60% of the time, closing your eyes works every time.
Want to get better at pull-ups or that handstand push-up? Work on your strict pulling and pushing strength. Regularly.
Congrats goes out to Kelby for passing the Advanced RX test tonight! Despite not studying for the written exam he still received a pass by Coach Sean…