Squat Clean Thruster 1-1-1-1-1
Squat Clean Thruster 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Power Cleans and Thrusters
For time:
21-15-9 reps of:
Power Clean, 95/65 lbs
Thruster, 95/65 lbs
— Rest 2 mins —
15-12-9 reps of:
Power Clean, 115/75 lbs
Thruster, 115/75 lbs
Photo by @snoridgecrossfit
Holiday Hours:
Christmas Week:
- 12/23: Monday “12 WOD’s of Christmas” annual workout at all classes
- 12/24: Closed Tuesday for Christmas
- 12/25: Closed Wednesday for Christmas
- 12/26: Thursday – No 5:30am Class, all other classes on schedule
New Year’s Week:
- 12/31: Tuesday 9:30am One Class only (Team WOD)
- 1/1: Closed Wednesday for New Year’s Day