Pause Front Squat (2 Seconds): 1RM
Record your best Pause Front Squat (2 Seconds) 1 Rep Max lift.
Football Gone Bad
3 rounds, 1 min per station, of:
Thruster, 95/65 lbs
Box Jump, 20 in
Double Under
Push-up
Row (calories)
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @snoridgecrossfit