Push Press 3-3-3
Push Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 10 mins: Box Jumps, Push Press and Pull-ups
Complete as many rounds as possible in 10 mins of:
15 Box Jumps, 24/20 in
10 Push Press, 115/75 lbs
15 Pull-ups