Pt. 1: AMRAP 12 mins: Power Cleans, DB Push Press and Run
Complete as many rounds as possible in 12 mins of:
6 Power Cleans, 155 lbs
12 Dumbbell Push Press, 50 lbs
Run, 200 m
Pt. 2: EMOM for 5 mins: Power Clean + Push Press
1 Power Clean + Push Press, pick load
Every 1 min for 5 mins.