Team WOD: Hand Release Push-Ups, Double Unders, Power Cleans and Push Jerks
For time:
60 Hand Release Push-Ups
100 Double Unders
60 Power Cleans, 135/95 lbs
100 Double Unders
60 Push Jerks, 135/95 lbs
100 Double Unders
60 Hand Release Push-Ups
Solo WOD: FT: Double Unders; 5x Power Cleans, Push Jerks, and Hand Release Push-ups
For time:
60 Double Unders
— then —
5 rounds of:
6 Power Cleans, 135/95 lbs
6 Push Jerks, 135/95 lbs
12 Hand Release Push-ups
— then —
60 Double Unders
Checkout WOD: 3 RFT: Hollow Rocks and AbMat Sit-ups
3 rounds for time of:
20 Hollow Rocks
20 AbMat Sit-ups