WOD 2025.04.29

Lifting: Bench Press and DB Bent Over Rows

Bench Press 6-6-6, using heaviest weight per set
Dumbbell Bent Over Row 6-6-6, using heaviest weight per set

5x RFT: Rows, Box Jump Overs, and Burpees

5 rounds, each round for time, of:
Row, 250/225 m
10 Box Jump Overs, 24/20 in
10 Burpees

Rest 2 mins between each round.

Checkout: FQ: Plank Hold and Hollow Hold

For quality:
Plank Hold, 2 mins
Hollow Hold, 2 mins