Team WOD: AMRAP 20 mins: Run, Power Snatches and Air Squats
Complete as many rounds as possible in 20 mins of:
Run, 100 m
10 Power Snatches, 95/65 lbs
20 Air Squats
Solo WOD: 6 RFT: Air Squats, Run and Power Snatches
6 rounds for time of:
25 Air Squats
Run, 100 m
10 Power Snatches, 95/65 lbs