WOD 2025.07.16

Lifting: Bench Press and Barbell Bent Over Row

Bench Press 3-3-3, using heaviest weight per set
Bent Over Barbell Row 3-3-3, using heaviest weight per set

BTWB

Opt. 1: ½ Angie

For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Air Squats

BTWB

Opt. 2: Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

BTWB

Results

SNORIDGE CROSSFIT