Double Dumbbell Lunge 10-10-10
Double Dumbbell Lunge 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 16 mins: Walking Lunges, Rope Climbs and Sit-ups
Complete as many rounds as possible in 16 mins of:
Walking Lunge, 60 ft
1 Rope Climb
21 AbMat Sit-ups