Deadlift 5-5-5
Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Toes-to-bars and Deadlifts
For time:
1 Toes-to-bar
10 Deadlifts, 225/155 lbs
2 Toes-to-bars
9 Deadlifts, 225/155 lbs
3 Toes-to-bars
8 Deadlifts, 225/155 lbs
4 Toes-to-bars
7 Deadlifts, 225/155 lbs
5 Toes-to-bars
6 Deadlifts, 225/155 lbs
6 Toes-to-bars
5 Deadlifts, 225/155 lbs
7 Toes-to-bars
4 Deadlifts, 225/155 lbs
8 Toes-to-bars
3 Deadlifts, 225/155 lbs
9 Toes-to-bars
2 Deadlifts, 225/155 lbs
10 Toes-to-bars
1 Deadlift, 225/155 lbs