Back Squat 3-3-3
Back Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FGB Style: Row Cal, Back Squats, and Burpee
4 rounds, 1 min per station, for max reps of:
Row Calorie
Back Squat, 95/65 lbs
Burpee
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.