WOD 2025.08.21 EMOM for 8 mins: 2 Power Cleans 2 Power Cleans, pick load Every 1 min for 8 mins. BTWB 5 RFT: Rows, Burpee-to-Plate, and Power Cleans 5 rounds for time of:Row, 400/350 m12 Burpee-to-Plates, 45 lbs6 Power Cleans, 155/105 lbs BTWB Results Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
5 RFT: Rows, Burpee-to-Plate, and Power Cleans
