Bench Press 6-6-6
Bench Press 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 18 mins: Row Cal, Box Jump Overs, and DB Bench Press
Every 1 min for 18 mins, alternating between:
15/12 Row Calories
12 Box Jump Overs, 24/20 in
9 Dumbbell Bench Press, pick load