Push Jerk 2-2-2-2-2
Push Jerk 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: Lateral Burpee Over Dumbbells, Alternating Dumbbell Hang Clean-to-Overheads, and Rows
Complete as many rounds as possible in 20 mins of:
20 Lateral Burpee Over Dumbbells
20 Alternating Dumbbell Hang Clean-to-Overheads, 50/35 lbs
Row, 200 m