Alt EMOM 10 mins: Deadlifts and Strict Handstand Push-ups
Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
3 Strict Handstand Push-ups
Tabata: Deadlifts and Box Jump Overs
Tabata Deadlift, 185/125 lbs
Tabata Box Jump Over, 24/20 in
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
Checkout Opt. 2: AMReps 3 mins: Wall Walks
As many reps as possible in 3 mins of:
Wall Walk
Checkout Opt. 1: AMReps 2 mins: Handstand Push-ups
As many reps as possible in 2 mins of:
Handstand Push-up