AMReps 14 mins (2,4,6,…): Deadlifts, Ring Dips, and Shuttle Runs
As many reps as possible in 14 mins of:
2 Deadlifts, 225/155 lbs
2 Ring Dips
2 Shuttle Runs, 25 ft
4 Deadlifts, 225/155 lbs
4 Ring Dips
4 Shuttle Runs, 25 ft
6 Deadlifts, 225/155 lbs
6 Ring Dips
6 Shuttle Runs, 25 ft
…
Continue adding 2 reps each round to each movement until time expires.