Solo WOD: 4 RFT: Rows, Burpee Over Rowers and Wall Balls
4 rounds for time of:
Row, 500 m
10 Burpee Over Rowers
25 Wall Balls
Team WOD: 50-35-20: Row (Cal), Partner Wall Balls and Burpee Over Rowers
50-35-20 reps, for time of:
Row (Cal)
Partner Wall Ball, 20/14 lbs
Burpee Over Rower