EMOM for 9 mins: Squat Snatch
1 Squat Snatch, pick load
Every 1 min for 9 mins.
AMRAP 13 mins: Squat Snatches, Burpees, and Double Unders
Complete as many rounds as possible in 13 mins of:
5 Squat Snatches, 95/65 lbs
10 Burpees
15 Double Unders