Back Squat: 1RM
Log your best Back Squat 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
4 RFT: Row Cal, Wall Balls, Box Jump Overs, and Ball Slams
4 rounds for time of:
12 Row Calories
12 Wall Balls, 20/14 lbs
12 Box Jump Overs, 24/20 in
12 Ball Slams, 30/20 lbs