10-9-8-7-6-5-4-3-2-1: Push Press, Toes-to-bars, KB Swings, and Shuttle Runs
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Push Press, 115/75 lbs
Toes-to-bar
Kettlebell Swing, 70/53 lbs
Shuttle Run, 50 ft
Alt EMOM 12 mins: Kipping Pull-up and Handstand Walk Practice
Every 1 min for 12 mins, alternating between:
5 Kipping Pull-up Practices
Handstand Walk Practice, 30 secs