Alt EMOM 18 mins: Row Cal, Overhead Squats, and Bike Cal
Every 1 min for 18 mins, alternating between:
12/9 Row Calories
10 Overhead Squats, 75/55 lbs
8/6 Bike Calories
Overhead Squat 6-6-4-4
Overhead Squat 6-6-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.