Front Squat 8-8-8
Front Squat 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows and Wall Balls
For time:
Row, 500 m
50 Wall Balls, 20/14 lbs
Row, 400 m
40 Wall Balls, 20/14 lbs
Row, 300 m
30 Wall Balls, 20/14 lbs
Row, 200 m
20 Wall Balls, 20/14 lbs
Row, 100 m
10 Wall Balls, 20/14 lbs