Team WOD: FT: Deadlifts, Box Jump Overs, and Air Squats
For time:
42 Deadlifts, 225/155 lbs
42 Box Jump Overs, 24/20 in
84 Air Squats
36 Deadlifts
36 Box Jump Overs
72 Air Squats
30 Deadlifts
30 Box Jump Overs
60 Air Squats
24 Deadlifts
24 Box Jump Overs
48 Air Squats
Solo WOD: AMRAP 14 mins: Deadlifts, Box Jump Overs and Air Squats
Complete as many rounds as possible in 14 mins of:
7 Deadlifts, 225/155 lbs
14 Box Jump Overs
21 Air Squats