WOD 2026.01.12

E2MOM for 10 mins: Hang Power Clean

2 Hang Power Cleans, pick load

Every 2 mins for 10 mins.

6 RFT: Hang Power Cleans, Chest-to-bar Pull-ups, and Row Calories

6 rounds for time of:
6 Hang Power Cleans, 155/105 lbs
8 Chest-to-bar Pull-ups
12/9 Row Calories
Rest 30 secs