FT: Thrusters and Run
For time:
10 Thrusters, 115/75 lbs
Run, 200 m
20 Thrusters, 95/65 lbs
Run, 400 m
30 Thrusters, 75/55 lbs
Run, 200 m
Front Squat 2-2-2
Front Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.