Bench Press 1-1-1
Bench Press 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: T2B, Push-ups, Goblet Squats, Sit-ups, and Double Unders
As many rounds as possible in 20 mins of:
10 Toes To Bars
20 Push-ups
30 Goblet Squats
40 Sit-up (abmat)
50 Double Unders
Post total rounds.