Pt. 1 1RM Clean in 10 Minutes
Log your best Clean 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
2025 CF Games Age Group WOD: Cleans and BMU Ladder
As many reps as possible in 10 mins of:
1 Clean, 185/125 lbs
1 Bar Muscle-up
2 Cleans, 185/125 lbs
2 Bar Muscle-ups
3 Cleans, 185/125 lbs
3 Bar Muscle-ups
…
Continue adding 1 rep each round to each movement until time expires.