Lifting: Deadlifts and Hollow Rocks
Deadlift 4-4-4-4, using heaviest weight per set
Hollow Rock 15-15-15-15, using heaviest weight per set
AMRAP 15 mins w/ Buy-in: Row, Deadlifs, and Round of Cindy
In 15 mins do:
Row, 1000 m
then in the remaining time, AMRAP of:
5 Deadlifts, 185/135 lbs
5 Pull-ups
10 Push-ups
15 Air Squats