Pt. 1: Alt EMOM 21 mins: Bike Cal, Overhead Squats, and Sit-ups
Every 1 min for 21 mins, alternating between:
8/6 Bike Calories
10 Overhead Squats, 75/55 lbs
12 AbMat Sit-ups
Pt. 2: EMOM for 7 mins: Hang Power Snatch
1 Hang Power Snatch, pick load
Every 1 min for 7 mins.