FT: Hang Squat Cleans and Shuttle Runs
For time:
10 Hang Squat Cleans, pick load
6 Shuttle Runs, 50 ft
8 Hang Squat Cleans, pick load
6 Shuttle Runs, 50 ft
6 Hang Squat Cleans, pick load
6 Shuttle Runs, 50 ft
4 Hang Squat Cleans, pick load
6 Shuttle Runs, 50 ft
2 Hang Squat Cleans, pick load
6 Shuttle Runs, 50 ft
Clean Pull + Hang Squat Clean 1-1-1-1-1
Clean Pull + Hang Squat Clean 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.