WOD 2026.05.04 Close Grip Bench Press 3-3-3 Close Grip Bench Press 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB 1/2 RJ 5 rounds for time of: 400 m Run 3 Rope Climbs 25 Push-ups Post total time. BTWB Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X
