Solo WOD: 4 RFT: Row, Deadlifts, DB Snatches, and Double Unders
4 rounds for time of:
10/8 Row Calories
15 Deadlifts, 155/105 lbs
20 Alternating Dumbbell Snatches, 50/35 lbs
30 Double Unders
Team WOD: 2 RFT: Partner Row, Deadlifts, DB Snatches, and Double Unders
2 rounds for time of:
50/40 Partner Calorie Rows
60 Deadlifts, 185/135 lbs
70 Alternating Dumbbell Snatches, 50/35 lbs
80 Double Unders