Opt. 2: AMRAP 20 mins: Run, Pull-ups, and Power Cleans
Complete as many rounds as possible in 20 mins of:
Run, 200 m
6 Pull-ups
6 Power Cleans, pick load
Opt. 1: AMRAP 20 mins: Run, Bar Muscle-ups, and Power Cleans
Complete as many rounds as possible in 20 mins of:
Run, 200 m
3 Bar Muscle-ups
6 Power Cleans, pick load