Power Snatch: 1RM
Log your best Power Snatch 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
FT: Med Ball Runs, Power Snatches and Run
For time:
Med Ball Run, 20/14 lbs, 200 m
20 Power Snatches, 95/65 lbs
Run, 400 m
20 Power Snatches, 95/65 lbs
Med Ball Run, 20/14 lbs, 200 m