FT: 5x Wall Balls and Clean & Jerks; then Single DB Overhead Walking Lunge
For time:
5 rounds of:
10 Wall Balls, 20/14 lbs
10 Clean & Jerks, 115/75 lbs
— then —
Single Arm Dumbbell Overhead Walking Lunge, pick load, 100 m
Team WOD: FT: Partner Wall Ball, Clean & Jerks and Dumbbell Overhead Walking Lunges
For time:
100 Wall Ball (Partner)s, 20 /14 lbs
100 Power Clean & Jerks, 115/75 lbs
Single Arm Dumbbell Overhead Walking Lunge, pick load, 200 m