AMRAP 20 mins: Run, Single DB Box Step-ups, Sit-ups, and Strict Pull-ups
Complete as many rounds as possible in 20 mins of:
Run, 400 m
20 Single Dumbbell Box Step-ups, pick load, 20 in
15 AbMat Sit-ups
5 Strict Pull-ups
Bench Press 3-3-2-2
Bench Press 3-3-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.