3x RFT: Rows, Walking Lunges, and Sit-ups
3 rounds, each round for time, of:
Row, 500 m
40 Walking Lunges
30 AbMat Sit-ups
Rest 2 mins between each round.
Back Squat (Pause 3 Sec On 1st Rep) 4-4-4
Back Squat (Pause 3 Sec On 1st Rep) 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.