E2MOM for 10 mins: 1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch
1 1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch, pick load
Every 2 mins for 10 mins.
Chipper: Power Snatches, Pull-ups, Overhead Squats, C2B, Squat Snatches, and BMU
For time:
21 Power Snatches, 115/80 lbs
21 Pull-ups
15 Overhead Squats, 115/80 lbs
15 Chest-to-bar Pull-ups
9 Squat Snatches, 115/80 lbs
9 Bar Muscle-ups