Alternating Front Rack Reverse Lunge 10-10-10
Alternating Front Rack Reverse Lunge 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Sit-ups, Med Ball Box Step-ups, and Run
3 rounds for time of:
30 AbMat Sit-ups
30 Med Ball Box Step-ups, 20/14 lbs, 24/20 in
Run, 400 m