Front Squat (Pause 2 Sec On First Rep) 4-4-4
Front Squat (Pause 2 Sec On First Rep) 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Run, Kettlebell Swings, Kettlebell Goblet Squats, and Run
For time:
Run, 800 m
42 Kettlebell Swings, 53/35 lbs
21 Kettlebell Goblet Squats, 53/35 lbs
30 Kettlebell Swings, 53/35 lbs
15 Kettlebell Goblet Squats, 53/35 lbs
18 Kettlebell Swings, 53/35 lbs
9 Kettlebell Goblet Squats, 53/35 lbs
Run, 800 m