Solo WOD: AMRAP 14 min: Run, Power Cleans, Lateral Burpees, and Alt DB Snatches
Complete as many rounds as possible in 14 mins of:
Run, 200 m
5 Power Cleans, 135/95 lbs
6 Lateral Burpee Over Bars
6 Alternating Single Arm Dumbbell Snatches, 50/35 lbs
Team WOD: AMRAP 20 mins: Team Runs, Power Cleans, Lateral Burpees and Alt DB Snatches
Complete as many rounds as possible in 20 mins of:
Team Run, 200 m
10 Power Cleans, 135/95 lbs
12 Lateral Burpee Over Bars
12 Alternating Single Arm Dumbbell Snatches, 50/35 lbs