Solo WOD: 2 RFT: Run, Overhead Squat, Sit-up, Double Under, Sumo Deadlift High-pull, Box Jump Over
2 rounds for time of:
Run, 200 m
12 Overhead Squats, 95/65 lbs
24 AbMat Sit-ups
36 Double Unders
12 Sumo Deadlift High-pulls, 95/65 lbs
24 Box Jump Overs, 24/20 in
Team WOD: Run, Overhead Squat, Sit-up, Double Under, Sumo Deadlift High-pull, Box Jump Over
For time:
Partner Run, 800 m
50 Overhead Squats, 95/65 lbs
100 AbMat Sit-ups
150 Double Unders
50 Sumo Deadlift High-pulls, 95/65 lbs
100 Box Jump Overs, 24/20 in
* Alternate work and rest; one partner works at a time
* Run 800m as a team