WOD 2026.09.29 EMOM for 7 mins: Squat Snatch 1 Squat Snatch, pick load Every 1 min for 7 mins. BTWB AMRAP 12 mins: Power Snatches, Wall Balls and Row Cal Complete as many rounds as possible in 12 mins of: 5 Power Snatches, 95/65 lbs 10 Wall Balls 12/10 Row Calories BTWB Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X
