AMRAP 30 mins: 400 m, KB Swings, Hang Power Cleans and Burpee Box Jumps
Complete as many rounds as possible in 30 mins of:
Run, 400 m
20 Kettlebell Swings, 53/35 lbs
15 Hang Power Cleans, 115/75 lbs
10 Burpee Box Jumps, 24/20 in
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