WOD 2026.10.06

4 RF-ME / 1 min Stations: Bike Cal, Sit-ups, and Med Ball Cleans

4 rounds, 1 min per station, for max reps of:
Bike Calorie
AbMat Sit-up
Med Ball Clean, 20/14 lbs
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Front Squat (2 Sec Pause) : 1RM

Record your best Front Squat (Pause) 1 Rep Max lift.

SNORIDGE CROSSFIT