Hang Power Clean 3-3-3-3
Hang Power Clean 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
8 RFT: Double Unders, Alternating Dumbbell Snatches, and Lateral Burpee Over Dumbbells
8 rounds for time of:
24 Double Unders
12 Alternating Dumbbell Snatches, 50/35 lbs
8 Lateral Burpee Over Dumbbells