Overhead Squat 2-2-2
Overhead Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Alt EMOM 18 mins: Rows, Overhead Squats and Toes-to-bars
Every 1 min for 18 mins, alternating between:
Row, 150/125 m
10 Overhead Squats, 75/55 lbs
10 Toes-to-bars